![]() The gluten lectins oppose the proper metabolism of insulin.Īnother factor to consider is that the muscle tissue in O blood types is more acidic, hence you might as well avoid legumes, pulses and beans that have lectins making your muscle tissues a bit unnaturally alkaline. This means that your calories are not utilized efficiently, stressing your digestive system out. Wheat – whole wheat and wheat germ – has gluten, which puts a stress on your metabolism, acting against ketosis. The main reason why you may be piling on the pounds is not the meat you eat, but due to the amount of grains, pulses and legumes you have in your diet. ![]() Their systems aren’t quite so entirely adapted to dairy and grains the way that other blood types are. So, O blood types won’t benefit much from drinking milk and eating bread. Think about the foods that require hunting! It would certainly not be a field of wheat or a glass of milk. But organic meats aren’t so bad for the O blood type and are actually the fuel that your body needs. Meats that are injected and pumped up with hormones and other dangerous antibiotics to plump up, are certainly best to avoid most entirely. So, you may be sitting back and blinking and thinking to the thought of saturated fats that are unhealthy and that eating too much meat is bad for you. Which means that instead of carbohydrates being broken down to glucose, the body metabolizes fats and proteins to ketones, which are used instead of sugars, to keep glucose levels steady. There were slight alterations in the hunter-gatherer’s physical demands, the general digestive activity and way of metabolism of the O blood type ancestors, due to a diet which was high in protein and fat, with a few carbohydrates.
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